Strawberry Rosewater Chia Fresca


Strawberry Rosewater Chia Fresca

Lovely and hydrating strawberry chia fresca with lemon and rosewater is ideal for warm summer season days on the patio area or post-workout hydration.

A head on shot of two glasses of strawberry rosewater chia fresca in direct sunlight. The drinks are garnished with lemon wedges and surrounded by bright pink rose petals.

Do chia beverages freak you out? I sort of gravitate to the juices and other beverages with all the little floaties in them. I’m everything about that hydration any method I can get it. My guy is the opposite. One time on a little field trip in the Boston location, we stopped at a Whole Foods for a fast lunch and my chia kombucha simply blew up out of the bottle and he needed to in fact avert since he was so earned out.

Chia fresca is the initial chia seed drink though. It has roots in Latin America and normally includes chia seeds, water, and some sort of citrus juice. This one uses that mix with some strawberries energized in the mix and a kiss of rosewater. It’s a quite unique drink. You can simply feel it enlivening your whole being up when you drink it down. Hope everybody has a calm and absolutely focused kinda weekend. We’re setting up a storm door to name a few amazing things, so you understand it’s gon na be a genuine celebration over here;-RRB-

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What occurs when you consume a gallon of water every day? I remain in the middle of figuring this out myself today in fact.

Grilled! Mixed drinks!

I utilized to have a Nike FUEL band when they initially came out, and for a time it worked enough. However I suggest … it rests on a rack gathering dust now. No Fitbit/other habits tracking gadget will ever change that real inspiration for desiring your finest health/life.

What should females over 30 wear? WE HAVE A FEW CONCEPTS.

Kool Help Male + mayo = Person Fieri. Megan Amram guidelines, constantly.

On utilizing Ayurvedic appeal practices to recover persistent swelling. Dry brushing and oil pulling include a great deal of calm goodness to my regular, however both practices work overtime for other elements of your health.

The last way of life publication. What occurs when that shared vernacular/cluster of goals ends up being so common that it spirals far from all indicating totally?

Strawberry Rosewater Chia Fresca

Lovely and hydrating strawberry chia fresca with lemon and rosewater. Perfect for warm summer season days on the patio area or post-workout hydration.

PREPARATION TIME 10 minutes Resting Time 1 hr OVERALL TIME 1 hr 10 minutes

Course Drink Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 1 quart

Author: Laura Wright


  • 1 cup sliced strawberries
  • 4 cups water or do a half-and-half mix of coconut water and water
  • 2 tablespoons chia seeds
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon rosewater


  • Integrate the strawberries and water in an upright mixer. Mix on high till liquified. Run the strawberry water through a great mesh screen, pushing through with a spatula. Dispose of solids and seeds.
  • In a pitcher integrate the strawberry water and the chia seeds. Blend to integrate. Cover and cool for a minimum of 1 hour, permitting the chia seeds to gel in the chia fresca.
  • As soon as prepared to consume, offer the chia fresca a light whisk. Then, stir in the lemon juice and rosewater. Serve with extra wedges of lemon and ice if you like.


  • I comprised half of the water with coconut water so that I didn’t need to sweeten this beverage with any extra components. If you choose to choose all water, I ‘d suggest a little drizzle of agave nectar or maple syrup to actually draw out that nectar-like strawberry flavour:-RRB-

Program Conceal 18 remarks

  • Eugenia

    This sounds beautiful! I can imagin strawberry/melon aguafresca. Youmie!!
    Thanks for the recepie! Reply

  • Kamilla Haaland

    Yum! Reply

  • Marsha

    I like your blog site and eagerly anticipate your posts. Would there be a manner in which the type font style could be a little bigger? Reply

    • Laura

      Hi There Marsha! I’ll attempt to experiment with the font style size to make it more understandable. Thanks a lot!
      L Reply

  • Gabriella

    This chia fresca looks so incredible. Such a stunning color and a few of my preferred components! Pleased weekend:-RRB- Reply

  • Sarah|Well and Complete

    Among my buddies makes this remarkable chia beverage with aloe water, lime juice, and chia seeds. It’s so addictive! I like the concept of including strawberry and rosewater, such scrumptious options:-RRB- Likewise, grilled mixed drinks, whaaat? What an intriguing concept! I’ll need to attempt one out this summer season:-RRB- Reply

  • Sarah F

    So stunning!! I confess I’m a little careful of things drifting in my beverage (I have actually never ever even had bubble tea!) however I might absolutely come down with this. Oh and my guy is entirely gone crazy by anything kombucha, hehe.
    Thanks too for the females over 30 link made my morning.:-RRB- Reply

  • danielle|rooting the sun

    the strawberry and chia looks so revitalizing, laura! i have actually remained in that volcanic kombucha chia scenario often times previously constantly mayhem. beautiful interview! Reply

  • Sophie

    This looks so summery and fresh! Dating myself here, however chia fresca constantly advises me of the matured variation of Orbitz;-RRB- Reply

    • Laura


  • Izzy Bruning

    Looks beautiful!
    Terrific pictures too!
    Izzy| Reply

  • Vee

    Your delighted hour links are my fav. I like the mix of natural health/wellness with a great dosage of authenticity and truthful reflection. I’m a long period of time fan of your method of keeping it seriously genuine. x Reply

  • Erin

    Hi Laura, uncertain if it’s my computer system … however the Ayruvedic Appeal link goes to the nourish_atlier website. Reply

    • Laura

      So sorry about this! All repaired up with the appropriate link now. Thanks for the head’s up.
      L Reply

  • Amina

    This looks scrumptious! And the pictures are so fascinating. Reply

  • Alexandra

    Strawberry AND increased water? Seems like a winner! I have actually never ever attempted chia in beverages besides healthy smoothies however it sounds lovely incredible:-RRB- Reply

  • Shiva mantra

    Oooo! This looks so excellent! Reply

  • Ella Frances

    Wow, Laura, this looks sensational! I am so inspired, sounds scrumptious! Reply

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